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style=\"color: #ff0000;\">\u8f6c\u8f7d\u8bf4\u660e\uff1a<\/span><\/strong><span style=\"color: #ff0000;\">\u672c\u4eba\u8f6c\u8f7d\u6b64\u6587\uff0c\u7eaf\u7cb9\u51fa\u4e8e\u672c\u4eba\u5bf9\u4e8e\u6587\u7ae0\u672c\u8eab\u7684\u70ed\u7231\uff0c\u5e76\u65e0\u5546\u4e1a\u53ca\u5176\u4ed6\u76ee\u7684\u3002\u5982\u679c\u6587\u7ae0\u4f5c\u8005\u6216\u76f8\u5173\u7248\u6743\u673a\u6784\u4e0d\u8ba4\u53ef\u672c\u8f6c\u8f7d\uff0c\u8bf7\u53ca\u65f6\u901a\u77e5\u6211\uff0c\u6211\u4f1a\u5728\u7b2c\u4e00\u65f6\u95f4\u5220\u9664\u6b64\u8f6c\u8f7d\u3002<\/span><\/em><\/p>\n<p><strong>\u522b\u6015\u964c\u751f\u4eba<br \/>\n\u2014\u2014\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\u7684\u793e\u4ea4\u7126\u8651<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" alt=\"\" src=\"http:\/\/photocdn.sohu.com\/20110119\/Img278962439.jpg\" width=\"382\" height=\"500\" \/><\/p>\n<p>\u201c\u5982\u679c\u4e0d\u662f\u4e3a\u4e86\u5bfb\u627e\u8ba4\u8bc6\u4eba\u7684\u673a\u4f1a\uff0c\u6ca1\u4eba\u613f\u610f\u53bb\u53c2\u52a0\u9e21\u5c3e\u9152\u4f1a\u201d\u3002\u5728\u82f1\u56fd\u300a\u7ecf\u6d4e\u5b66\u4eba\u300b\u4e00\u7bc7\u540d\u4e3a\u300aU\u578b\u751f\u6d3b\u8f68\u8ff9\u300b(The U-bend of life)\u7684\u6587\u7ae0\u4e2d\uff0c\u4f5c\u8005\u63cf\u8ff0\u4e86\u4eba\u4eec\u5bf9\u793e\u4ea4\u751f\u6d3b\u7684\u538c\u5026\u60c5\u7eea\u3002<\/p>\n<p>\u800c\u5728\u4e2d\u56fd\uff0c\u793e\u4ea4\u7126\u8651\u5df2\u7ecf\u6210\u4e3a\u4e00\u4e2a\u65e0\u6cd5\u56de\u907f\u7684\u5fc3\u7406\u95ee\u9898\u3002\u4e00\u4e2a\u4fdd\u5b88\u4f30\u7b97\u7684\u6570\u5b57\u662f\uff0c\u6bcf10\u4e2a\u4eba\u4e2d\u5c31\u67091\u4eba\u6216\u591a\u6216\u5c11\u906d\u9047\u793e\u4ea4\u969c\u788d\u7684\u56f0\u6270\u3002\u5728\u8fd9\u4e2a\u5f3a\u8c03\u5f70\u663e\u4e2a\u6027\u3001\u8868\u8fbe\u81ea\u5df1\u7684\u793e\u4f1a\u91cc\uff0c\u5d07\u5c1a\u8bb7\u8a00\u654f\u884c\u7684\u4e2d\u56fd\u4eba\u611f\u53d7\u5230\u4e86\u4ece\u672a\u6709\u8fc7\u7684\u793e\u4ea4\u5371\u673a\u3002<\/p>\n<p>\u5728\u8fd9\u4e2a\u6bcf\u5e74\u4ee5\u7ea61500\u4e07\u4eba\u7684\u901f\u5ea6\u57ce\u5e02\u5316\u7684\u4e2d\u56fd\uff0c\u4eba\u4eec\u65f6\u5e38\u611f\u5230\u8eab\u5904\u4e8e\u7e41\u534e\u90fd\u5e02\u4e2d\u7684\u201c\u5b64\u5c9b\u201d\uff0c\u6e34\u6c42\u771f\u8bda\u7684\u4ea4\u6d41\u3002\u4f46\u540c\u65f6\uff0c\u4e3a\u4ec0\u4e48\u4f17\u591a\u4eba\u611f\u5230\u5bf9\u793e\u4ea4\u7f3a\u4e4f\u4fe1\u5fc3\uff0c\u751a\u81f3\u5bf9\u4eba\u9645\u4ea4\u5f80\u611f\u5230\u538c\u5026\u548c\u9003\u907f\uff1f\u800c\u6211\u4eec\u53c8\u600e\u6837\u624d\u80fd\u5728\u81ea\u5df1\u7684\u4eba\u751f\u9053\u8def\u4e0a\uff0c\u8de8\u524d\u4e00\u6b65\uff0c\u62e5\u6709\u5065\u5eb7\u800c\u53c8\u7cbe\u5f69\u7684\u793e\u4ea4\u751f\u6d3b\uff1f<\/p>\n<p>\u201c3000\u4e07\u201d\u4eba\u7684\u793e\u4ea4\u56f0\u6270<\/p>\n<p>\u793e\u4ea4\u7126\u8651\u6b63\u4ee5\u4e00\u79cd\u7f13\u6162\u800c\u575a\u5b9a\u7684\u6b65\u5b50\u8fc8\u5165\u4f60\u6211\u7684\u751f\u6d3b\uff0c\u800c\u6211\u4eec\u5374\u5bf9\u5b83\u4e00\u65e0\u6240\u77e5<\/p>\n<p>\u672c\u520a\u8bb0\u8005\/\u9648\u8587<\/p>\n<p>\u6234\u7740\u58a8\u955c\u3001\u6342\u7740\u53e3\u7f69\uff0c\u4e00\u540d\u9752\u5e74\u7537\u5b50\u5306\u5306\u8d70\u8fdb\u4e0a\u6d77\u5e02\u7cbe\u795e\u536b\u751f\u4e2d\u5fc3\u4e00\u95f4\u8bca\u7597\u5ba4\uff0c\u8fd8\u6ca1\u6709\u4e0e\u533b\u751f\u6253\u62db\u547c\uff0c\u4ed6\u4fbf\u5f84\u76f4\u8d70\u5411\u7a97\u53e3\uff0c\u62c9\u4e0a\u7a97\u5e18\uff0c\u963b\u6321\u4e86\u6e29\u6696\u7684\u9633\u5149\u3002<\/p>\n<p>\u201c\u4f60\u5bb3\u6015\u5417\uff1f\u201d\u7cbe\u795e\u79d1\u6559\u6388\u5f20\u65b0\u51ef\u8fd9\u6837\u95ee\u4ed6\u3002<\/p>\n<p>\u4ed6\u6ca1\u6709\u56de\u7b54\uff0c\u53ea\u662f\u53cd\u95ee\u4e86\u4e00\u53e5\uff1a\u201c\u4f60\u770b\u6211\uff0c\u50cf\u88c5\u5728\u5957\u5b50\u91cc\u7684\u4eba\u5417\uff1f\u201d<\/p>\n<p>\u8fd9\u4f4d\u5e74\u8f7b\u4eba\u6000\u7591\uff0c\u5951\u8bc3\u592b\u7b14\u4e0b\u90a3\u4f4d\u5373\u4fbf\u662f\u5728\u6674\u6717\u5929\u6c14\u91cc\u4e5f\u8981\u7a7f\u96e8\u978b\u3001\u5e26\u96e8\u4f1e\u3001\u7a7f\u68c9\u5927\u8863\u7684\u5c0f\u8bf4\u4e3b\u4eba\u516c\u522b\u91cc\u79d1\u592b\uff0c\u4e00\u5b9a\u662f\u5f97\u4e86\u548c\u4ed6\u4e00\u6837\u7684\u75c5\uff1a\u793e\u4ea4\u7126\u8651\u3002\u4e0d\u8fc7\uff0c\u53ef\u80fd\u4e5f\u4e0d\u662f\u2014\u2014\u56e0\u4e3a\u522b\u91cc\u79d1\u592b\u81f3\u5c11\u8fd8\u80fd\u4e0e\u4eba\u4e89\u8fa9\uff0c\u800c\u4ed6\u81ea\u5df1\u5374\u8fde\u533b\u751f\u90fd\u4e0d\u613f\u89c1\u3002<\/p>\n<p>\u793e\u4ea4\u7126\u8651\uff0c\u662f\u4e00\u79cd\u5bf9\u4efb\u4f55\u793e\u4ea4\u6216\u516c\u5f00\u573a\u5408\u611f\u5230\u6050\u60e7\u6216\u5fe7\u8651\u7684\u7cbe\u795e\u72b6\u6001\u3002\u7f8e\u56fd\u793e\u4ea4\u7126\u8651\u75c7\u534f\u4f1a\u751a\u81f3\u6307\u51fa\uff0c\u5168\u7403\u7ea6\u67097%\u7684\u4eba\u60a3\u6709\u793e\u4ea4\u7126\u8651\u969c\u788d\u75c7\uff0c\u5e73\u5747\u6bcf100\u4eba\u4e2d\u670913\u4eba\u5728\u4e00\u751f\u4e2d\u6709\u53d1\u75c5\u673a\u4f1a\u3002\u4f46\u66f4\u666e\u904d\u4e14\u5e7f\u6cdb\u5b58\u5728\u7684\u73b0\u8c61\u662f\uff0c\u4eba\u4eec\u5e76\u672a\u89c9\u5f97\u81ea\u5df1\u8fbe\u5230\u75be\u75c5\u7684\u7a0b\u5ea6\uff0c\u4f46\u5374\u65e0\u65f6\u65e0\u523b\u4e0d\u88ab\u4e0e\u4eba\u6253\u4ea4\u9053\u7684\u95ee\u9898\u70e6\u6270\uff0c\u4e00\u4e2a\u4fdd\u5b88\u4e14\u88ab\u5e7f\u6cdb\u62a5\u9053\u7684\u6570\u5b57\u662f\uff0c\u4e2d\u56fd\u6bcf10\u4eba\u4e2d\u7ea6\u67091\u4eba\u6216\u591a\u6216\u5c11\u6709\u793e\u4ea4\u7126\u8651\u65b9\u9762\u7684\u56f0\u6270\u3002\u793e\u4ea4\u7126\u8651\uff0c\u5df2\u6210\u4e3a\u5f53\u4eca\u4e16\u754c\u7ee7\u6291\u90c1\u548c\u9157\u9152\u4e4b\u540e\u6392\u884c\u7b2c\u4e09\u4f4d\u7684\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\uff0c\u800c\u5728\u793e\u4f1a\u6025\u5267\u524d\u884c\u7684\u4e2d\u56fd\uff0c\u53ef\u80fd\u53d7\u6b64\u6ce2\u53ca\u66f4\u591a\u3002<\/p>\n<p><strong>\u201c\u9707\u60ca\u201d\u76848.15%<\/strong><\/p>\n<p>2010\u5e7412\u6708\uff0c\u56db\u5ddd\u5927\u5b66\u534e\u897f\u533b\u9662\u5fc3\u7406\u536b\u751f\u4e2d\u5fc3\u516c\u5e03\u4e86\u56fd\u5bb6973\u8bfe\u9898\u2014\u2014\u793e\u4ea4\u7126\u8651\u969c\u788d\u7684\u751f\u7269\u5b66\u6807\u8bb0\u53ca\u4e34\u5e8a\u610f\u4e49\u8c03\u67e5\u7814\u7a76\u7ed3\u679c\u3002\u8c03\u67e5\u7531\u534e\u897f\u533b\u9662\u526f\u9662\u957f\u3001\u5fc3\u7406\u5b66\u4e13\u5bb6\u5f20\u4f1f\u7ec4\u7ec7\uff0c\u5386\u7ecf4\u5e74\u3001\u8986\u76d6\u4e86\u6210\u90fd\u51e0\u5341\u4e07\u5927\u4e2d\u5b66\u751f\u3002\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u793e\u4ea4\u7126\u8651\u969c\u788d\u572813\u81f324\u5c81\u4e4b\u95f4\u7684\u6210\u957f\u9636\u6bb5\u5c31\u5f00\u59cb\u5927\u91cf\u663e\u73b0\u51fa\u6765\u3002<\/p>\n<p>\u201c\u4e0d\u6562\u53bb\u98df\u5802\u6253\u996d\uff0c\u5bb3\u6015\u3001\u8138\u7ea2\u3001\u5fc3\u614c\u201d\uff0c\u534e\u897f\u533b\u9662\u5fc3\u7406\u536b\u751f\u4e2d\u5fc3\u4e3b\u6cbb\u533b\u751f\u90b1\u660c\u5efa\u8bb2\u8bc9\u4ed6\u5728\u8c03\u67e5\u4e2d\u9047\u89c1\u7684\u4e00\u4f4d\u5927\u4e00\u7537\u751f\u3002\u201c\u4ed6\u8fd8\u4e0d\u6562\u548c\u5c0f\u5356\u5e97\u552e\u8d27\u5458\u8bf4\u8bdd\u3001\u4e0d\u6562\u53bb\u6559\u5ba4\u81ea\u4e60\uff0c\u4e0d\u5f97\u5df2\uff0c\u5728\u4e0a\u5927\u5b66\u4e00\u4e2a\u591a\u6708\u540e\u88ab\u8feb\u4f11\u5b66\u3002\u201d<\/p>\n<p>\u6700\u7ec8\uff0c\u88ab\u62bd\u6837\u51fa\u76842279\u540d\u6210\u90fd\u5730\u533a\u88ab\u8c03\u67e5\u5927\u4e2d\u5b66\u751f\u4e2d\uff0c88\u540d\u5973\u751f\u300191\u540d\u7537\u751f\u60a3\u6709\u793e\u4ea4\u7126\u8651\u969c\u788d\u3002\u52a0\u6743\u7ed3\u8bba\u662f\uff0c\u6210\u90fd\u5730\u533a\u5927\u4e2d\u5b66\u751f\u793e\u4ea4\u7126\u8651\u969c\u788d\u603b\u60a3\u75c5\u7387\u4e3a8.15%\u3002<\/p>\n<p>\u201c\u5f88\u9707\u60ca\uff0c\u201d\u4e2d\u56fd\u8457\u540d\u7cbe\u795e\u533b\u5b66\u6559\u6388\u3001\u4e2d\u56fd\u7126\u8651\u969c\u788d\u7814\u7a76\u534f\u4f5c\u5c0f\u7ec4\u7ec4\u957f\u5f20\u660e\u56ed\u8bf4\u3002\u8fd9\u662f\u6211\u56fd\u7b2c\u4e00\u6b21\u9488\u5bf9\u793e\u4ea4\u7126\u8651\u969c\u788d\u8fd9\u4e00\u5355\u4e00\u75c5\u79cd\u8fdb\u884c\u7684\u5927\u89c4\u6a21\u6d41\u884c\u75c5\u5b66\u8c03\u67e5\uff0c\u5176\u7ed3\u8bba\u8d85\u51fa\u5f88\u591a\u4eba\u7684\u60f3\u8c61\uff0c\u201c\u7136\u800c\uff0c\u4ece\u6211\u4eec\u7684\u5370\u8c61\u6765\u770b\uff0c\u53c8\u5e94\u8be5\u662f\u6709\u8fd9\u4e48\u591a\u3002\u201d<\/p>\n<p>\u201c\u6211\u89c9\u5f97(\u5373\u4f7f\u8fbe\u5230)\u767e\u5206\u4e4b\u5341\u90fd\u662f\u6b63\u5e38\u7684\u201d\uff0c\u4e0a\u6d77\u5e02\u5fc3\u7406\u536b\u751f\u5b66\u4f1a\u79d8\u4e66\u957f\u3001\u4e0a\u6d77\u4ea4\u901a\u5927\u5b66\u533b\u5b66\u9662\u6559\u6388\u5f20\u65b0\u51ef\u751a\u81f3\u5927\u80c6\u5224\u65ad\uff0c\u56e0\u4e3a\u201c\u793e\u4ea4\u7126\u8651\u4e0e\u793e\u4ea4\u7126\u8651\u75c7\u4e0d\u4e00\u6837\uff0c\u8fbe\u5230\u8bca\u65ad\u6807\u51c6\u3001\u8fbe\u5230\u2018\u75c7\u2019\u7684\u8fd8\u662f\u5c11\uff0c\u4f46\u662f\uff0c\u793e\u4ea4\u7126\u8651\u5927\u591a\u6570\u4eba\u90fd\u4f1a\u6709\u201d\u3002<\/p>\n<p>\u5728\u56fd\u9645\u901a\u7528\u7684Liebowitz\u793e\u4ea4\u7126\u8651\u91cf\u8868(Liebowitz Social Anxiety Scale, LSAS)\u4e2d\uff0c\u6d4b\u8bd5\u573a\u666f\u5305\u62ec\u5728\u542c\u4f17\u524d\u8868\u6f14\u6216\u6f14\u8bb2\u3001\u4e0e\u964c\u751f\u4eba\u4f1a\u9762\u3001\u5728\u4f1a\u8bae\u4e0a\u53d1\u8a00\u3001\u53c2\u52a0\u805a\u4f1a\u3001\u7ec4\u7ec7\u805a\u4f1a\u7b49\u7b49\u3002\u800c\u8fd9\u4e9b\u770b\u4f3c\u666e\u901a\u5e73\u5e38\u7684\u884c\u4e3a\uff0c\u5bf9\u4e8e\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u4f3c\u4e4e\u8d8a\u6765\u8d8a\u8270\u96be\u3002<\/p>\n<p>\u201c\u5728\u67d0\u4e9b\u9686\u91cd\u7684\u573a\u5408\u611f\u5230\u81ea\u5df1\u670d\u88c5\u8272\u5f69\u7684\u642d\u914d\u4e0d\u548c\u8c10\uff0c\u670d\u88c5\u7684\u6837\u5f0f\u4e5f\u4e0d\u591f\u65f6\u9ae6\uff0c\u987f\u65f6\u50cf\u88ab\u4eba\u5bb6\u6252\u5149\u4e86\u8863\u670d\u4e00\u6837\u65e0\u5730\u81ea\u5bb9\uff01\u201d\u4e00\u4f4d\u804c\u573a\u4eba\u58eb\u5982\u6b64\u8868\u8fbe\u5979\u7684\u793e\u4ea4\u7126\u8651\u3002<\/p>\n<p>\u8fd8\u6709\u4eba\u4e3a\u5373\u5c06\u5230\u6765\u7684\u65b0\u5e74\u5fe7\u5fc3\u5fe1\u5fe1\uff0c\u201c\u672c\u6765\u5e73\u65f6\u5c31\u6700\u6015\u548c\u522b\u4eba\u6253\u4ea4\u9053\uff0c\u4f46\u662f\u8fc7\u5e74\u4e0d\u5f97\u4e0d\u53bb\u89c1\u4eb2\u621a\u670b\u53cb\uff0c\u62dc\u5e74\u90fd\u4e0d\u77e5\u9053\u8bf4\u4e9b\u4ec0\u4e48\u597d\u22ef\u22ef\u201d<\/p>\n<p>\u4e2d\u56fd\u6b63\u5728\u4ee5\u524d\u6240\u672a\u6709\u7684\u901f\u5ea6\u8fdb\u884c\u7740\u57ce\u5e02\u5316\uff0c\u4f46\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5728\u611f\u53d7\u57ce\u5e02\u751f\u6d3b\u55a7\u56a3\u4e0e\u843d\u5bde\u7684\u540c\u65f6\uff0c\u5f00\u59cb\u5bf9\u793e\u4f1a\u751f\u6d3b\u4ea7\u751f\u5fc3\u7406\u6392\u65a5\u3002\u65e9\u57282007\u5e74\uff0c\u56fd\u5185\u67d0\u6742\u5fd7\u8fdb\u884c\u4e86\u4e00\u6b21\u201c\u793e\u4ea4\u5546\u201d\u8bfb\u8005\u8c03\u67e5\uff0c\u7ed3\u679c\u663e\u793a\uff0c\u6709\u9ad8\u8fbe60.76%\u7684\u4eba\u8ba4\u4e3a\u81ea\u5df1\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u793e\u4ea4\u7126\u8651\uff1b\u6700\u8fd1\u4e00\u6b21\u5927\u6210\u7f51\u5bf9\u8fd1700\u540d\u7f51\u53cb\u8c03\u67e5\u663e\u793a\uff0c\u6709\u4e00\u534a\u4ee5\u4e0a\u7684\u4eba\u5076\u5c14\u4f1a\u5728\u9047\u5230\u719f\u4eba\u65f6\u906e\u4f4f\u81ea\u5df1\u7684\u8138\u3002<\/p>\n<p>\u5317\u4eac\u5b89\u5b9a\u533b\u9662\u7126\u8651\u969c\u788d\u95e8\u8bca\uff0c\u4ece\u4ee5\u524d\u7684\u95e8\u5ead\u51b7\u843d\u5230\u76ee\u524d\u6bcf\u6708\u63a5\u8bca\u4e09\u767e\u591a\u4eba\u3002\u56db\u5ddd\u5927\u5b66\u534e\u897f\u533b\u9662\u5fc3\u7406\u4e2d\u5fc3\u6bcf\u6708\u63a5\u8bca\u7684\u60a3\u8005\u4e2d\uff0c\u7ea6\u67095%\u4e3a\u793e\u4ea4\u7126\u8651\u969c\u788d\uff0c\u6bd44\u5e74\u524d\u589e\u52a0\u4e861\u500d\uff0c\u800c\u4e14\u90fd\u662f\u201c\u53d1\u73b0\u81ea\u5df1\u51fa\u73b0\u4e86\u793e\u4ea4\u7126\u8651\u7684\u95ee\u9898\uff0c\u4e3b\u52a8\u5230\u533b\u9662\u6c42\u533b\u7684\u201d\u3002<\/p>\n<p>2007\u5e74\uff0c\u63d0\u51fa\u201c\u60c5\u5546\u201d\u6982\u5ff5\u7684\u7f8e\u56fd\u5fc3\u7406\u5b66\u535a\u58eb\u4e39\u5c3c\u5c14\u00b7\u683c\u5c14\u66fc\u7ee7\u300a\u60c5\u5546\u300b\u4e00\u4e66\u540e\u518d\u6b21\u63a8\u51fa\u300a\u793e\u4ea4\u5546\u300b\uff0c\u6307\u51fa\u201c\u793e\u4ea4\u5546\u201d\u5df2\u6210\u4e3a\u8861\u91cf\u6211\u4eec\u751f\u5b58\u80fd\u529b\u7684\u4e00\u9879\u57fa\u672c\u6307\u6807\uff0c\u5c06\u51b3\u5b9a\u6211\u4eec\u5c06\u6765\u7684\u8d70\u5411\u4e0e\u53ef\u80fd\u53d6\u5f97\u7684\u6210\u5c31\u3002\u201c28\u4e2a\u793e\u4ea4\u5c0f\u6280\u5de7\u201d\u201c\u4e0e\u7126\u8651\u540c\u884c\u201d\u22ef\u22ef\u968f\u7740\u5a92\u4f53\u3001\u7f51\u7edc\u4e0a\u793e\u4ea4\u7126\u8651\u7684\u9891\u7e41\u51fa\u73b0\uff0c\u4eba\u4eec\u6e10\u6e10\u4e86\u89e3\uff0c\u5e15\u74e6\u7f57\u8482\u6325\u821e\u7740\u767d\u624b\u7ee2\uff0c\u5176\u5b9e\u662f\u4e3a\u4e86\u514b\u670d\u602f\u573a\u7684\u6bdb\u75c5\uff1b\u201c\u75af\u72c2\u82f1\u8bed\u201d\u521b\u59cb\u4eba\u674e\u9633\u8138\u4e0a\u7684\u4f24\u75a4\uff0c\u6765\u81ea\u4e8e\u5c0f\u65f6\u5019\u533b\u9662\u7406\u7597\u65f6\u88ab\u70eb\u4f24\u4e5f\u4e0d\u80af\u5f00\u53e3\u7684\u81ea\u5351\u22ef\u22ef<\/p>\n<p>\u793e\u4ea4\u7126\u8651\uff0c\u6b63\u4ee5\u4e00\u79cd\u7f13\u6162\u800c\u575a\u5b9a\u7684\u901f\u5ea6\uff0c\u8d70\u8fd1\u6211\u4eec\u8eab\u8fb9\u3002<\/p>\n<p><strong>\u8fdf\u6765\u7684\u5173\u6ce8<\/strong><\/p>\n<p>\u4ece\u4e1a49\u5e74\u7684\u5f20\u660e\u56ed\u6559\u6388\u7b2c\u4e00\u6b21\u63a5\u89e6\u4e3b\u52a8\u6765\u54a8\u8be2\u7684\u793e\u4ea4\u7126\u8651\u969c\u788d\u60a3\u8005\uff0c\u662f\u4e00\u4f4d\u56fd\u6709\u5927\u578b\u4f01\u4e1a\u7684\u4eba\u4e8b\u5904\u957f\uff0c\u4ed6\u6258\u4e86\u719f\u4eba\u627e\u4e0a\u95e8\u6765\u3002\u56e0\u4e3a\u5de5\u8d44\u52a0\u7ea7\u7684\u77db\u76fe\uff0c\u4e00\u4f4d\u5973\u5458\u5de5\u5728\u4ed6\u529e\u516c\u5ba4\u524d\u5435\u95f9\u4e00\u5929\uff0c\u4e4b\u540e\u4ed6\u4fbf\u518d\u4e5f\u4e0d\u6562\u4e0e\u964c\u751f\u4eba\u76ee\u5149\u5bf9\u89c6\u3002<\/p>\n<p>\u201c\u90a3\u65f6\u5019\u54ea\u91cc\u77e5\u9053\u6709\u8fd9\u4e2a\u75c5\uff0c\u4e5f\u6ca1\u6709\u7279\u6548\u836f\u201d\uff0c\u5f20\u660e\u56ed\u53ea\u80fd\u4e3a\u75c5\u4eba\u505a\u7b80\u5355\u5fc3\u7406\u6cbb\u7597\uff0c\u5f00\u4e86\u4e00\u4e9b\u51cf\u5c11\u5fc3\u614c\u53cd\u5e94\u7684\u836f\u7269\u3002\u5728\u7cbe\u795e\u969c\u788d\u4e0a\uff0c\u6211\u56fd\u7684\u6cbb\u7597\u91cd\u70b9\u4e00\u76f4\u653e\u5728\u7cbe\u795e\u5206\u88c2\u75c7\u7b49\u91cd\u7cbe\u795e\u75c5\u4e0a\uff0c\u4ee5\u81f3\u4e8e\u4ed6\u6240\u5728\u7684\u7cbe\u795e\u75c5\u533b\u9662\u4e00\u5ea6\u88ab\u620f\u79f0\u4e3a\u201c\u7cbe\u795e\u5206\u88c2\u75c7\u533b\u9662\u201d\u3002<\/p>\n<p>\u201c\u4f60\u773c\u770b\u4ed6\u597d\u8d77\u6765\u7684\u65f6\u5019\uff0c\u5c31\u662f\u770b\u4ed6\u7684\u5934\u662f\u600e\u4e48\u4e00\u6b21\u4e00\u6b21\u62ac\u8d77\u6765\u7684\u201d\uff0c\u7531\u4e8e\u4e3b\u52a8\u6765\u770b\u8fd9\u4e2a\u75c5\u7684\u4eba\u5c11\uff0c\u5f20\u660e\u56ed\u5bf9\u4ed6\u5370\u8c61\u6df1\u523b\u3002\u8fd9\u4f4d50\u591a\u5c81\u7684\u56fd\u4f01\u5e72\u90e8\u63d0\u51fa\u7684\u989d\u5916\u8981\u6c42\u662f\uff0c\u4e0d\u8981\u6709\u75c5\u5386\u5361\u3001\u4e0d\u8981\u6709\u533b\u9662\u8bb0\u5f55\uff0c\u201c\u4ed6\u8bf4\u6211\u662f\u641e\u4eba\u4e8b\u7684\uff0c\u88ab\u4eba\u77e5\u9053\u6211\u5230\u4f60\u8fd9\u91cc\u770b\u8fc7\u75c5\uff0c\u6211\u5c31\u5b8c\u4e86\u3002\u201d<\/p>\n<p>\u8fd9\u8fd8\u662f\u53d1\u751f\u57281960\u5e74\u4ee3\u7684\u6545\u4e8b\u3002\u76f4\u52301985\u5e74\uff0c\u201c\u793e\u4ea4\u6050\u6016(Social Phobia)\u201d\u624d\u6b63\u5f0f\u7531\u7f8e\u56fd\u63d0\u51fa\u8bca\u65ad\u6807\u51c6\uff0c\u88ab\u5f52\u5165\u6050\u6016\u75c7\u4e2d\u3002\u8fdb\u5165\u4e2d\u56fd\u540e\uff0c\u7531\u4e8e\u201c\u6050\u6016\u201d\u4e00\u8bcd\u6ca1\u6709\u5177\u4f53\u5bf9\u8c61\u3001\u4e0d\u9002\u7528\u8fd9\u4e00\u75c5\u75c7\uff0c\u4fbf\u4ece\u7ffb\u8bd1\u4e0a\u88ab\u5b66\u754c\u4fee\u6b63\u4e3a\u201c\u793e\u4ea4\u6050\u60e7\u201d\u3002\u968f\u7740\u56fd\u5916\u7814\u7a76\u7684\u6df1\u5165\uff0c\u4eba\u4eec\u53d1\u73b0\u5b83\u4e0e\u7126\u8651\u7c7b\u4f3c\u3001\u75c7\u72b6\u53ef\u4ee5\u5728\u6cbb\u7597\u540e\u7f13\u89e3\uff0c\u4fbf\u6700\u7ec8\u5c06\u5176\u5b9a\u4e3a\u201c\u793e\u4ea4\u7126\u8651\u969c\u788d\u201d(Social Anxiety Disorder)\uff0c\u8f6c\u800c\u5e76\u5165\u7126\u8651\u75c7\u4e2d\u3002<\/p>\n<p>\u76f8\u5f53\u4e00\u6bb5\u65f6\u95f4\uff0c\u8fd9\u51e0\u4e2a\u533b\u5b66\u540d\u8bcd\u5728\u4e2d\u56fd\u6df7\u5408\u4f7f\u7528\u3001\u65e0\u6cd5\u533a\u5206\u2014\u2014\u5728\u7cbe\u795e\u536b\u751f\u8d44\u6e90\u8d2b\u4e4f\u7684\u4e2d\u56fd\uff0c\u8fd9\u4e5f\u5e76\u6ca1\u6709\u5f15\u8d77\u4eba\u4eec\u5173\u6ce8\u3002<\/p>\n<p>\u201c\u6700\u8fd1\u5341\u591a\u5e74\uff0c\u6211\u56fd\u7684\u7cbe\u795e\u6cbb\u7597\u624d\u5f80\u60c5\u611f\u969c\u788d\u4e0a\u9760\u201d\uff0c\u5f20\u660e\u56ed\u8868\u793a\u3002\u4ece\u4e0a\u4e16\u7eaa90\u5e74\u4ee3\u540e\u671f\u8d77\uff0c\u6291\u90c1\u75c7\u9996\u5148\u6210\u4e3a\u7814\u7a76\u91cd\u70b9\u3002\u7136\u800c\uff0c\u8f83\u5c11\u6709\u4eba\u77e5\u9053\uff0c\u6291\u90c1\u5e38\u4e0e\u793e\u4ea4\u7126\u8651\u4f34\u968f\u800c\u751f\u3002<\/p>\n<p>\u201c\u53ef\u80fd\u77e5\u9053\u4ed6\u6291\u90c1\uff0c\u4f46\u662f\u4ed6\u4e3a\u4ec0\u4e48\u6291\u90c1\uff1f\u6709\u53ef\u80fd\u6b63\u662f\u793e\u4ea4\u7126\u8651\u5f15\u8d77\u7684\uff0c\u201d\u5f20\u65b0\u51ef\u5206\u6790\uff0c\u201c\u6709\u4e9b\u4eba\u53ef\u80fd\u662f\u56e0\u4e3a\u793e\u4ea4\u7126\u8651\u800c\u8f7b\u751f\uff0c\u53ea\u662f\u6211\u4eec\u4e0d\u77e5\u9053\u800c\u5df2\u3002\u201d<\/p>\n<p>2001\u5e74\u81f32005\u5e74\uff0c\u6211\u56fd\u5c71\u4e1c\u3001\u6d59\u6c5f\u3001\u9752\u6d77\u53ca\u7518\u80834\u7701\u8fdb\u884c\u4e86\u4e00\u6b21\u7cbe\u795e\u75be\u75c5\u60a3\u75c5\u7387\u3001\u6cbb\u7597\u60c5\u51b5\u548c\u76f8\u5173\u6b8b\u75be\u7684\u6d41\u884c\u75c5\u5b66\u8c03\u67e5\u3002\u5b83\u4e5f\u662f\u5728\u534e\u897f\u533b\u9662\u8bfe\u9898\u4e4b\u524d\uff0c\u552f\u4e00\u6d89\u53ca\u5230\u793e\u4ea4\u7126\u8651\u969c\u788d\u7684\u5927\u89c4\u6a21\u8c03\u67e5\u3002<\/p>\n<p>\u8fd9\u6b21\u8fd110\u5e74\u524d\u7684\u8c03\u67e5\u7ed3\u8bba\u662f\uff0c\u793e\u4ea4\u7126\u8651\u969c\u788d\u60a3\u75c5\u7387\u4ec5\u4e3a0.175%\u3002<\/p>\n<p>\u201c\u8fd9\u4e2a\u6570\u5b57\uff0c\u4f4e\u5f97\u6211\u90fd\u4e0d\u76f8\u4fe1\u201d\uff0c\u5f20\u660e\u56ed\u6559\u6388\u8bf4\u3002\u6709\u611f\u4e8e\u7126\u8651\u969c\u788d\u88ab\u5ffd\u89c6\u7684\u4e25\u91cd\u6027\uff0c\u4ed6\u57282000\u5e74\u7ec4\u7ec7\u6210\u7acb\u4e86\u4e2d\u56fd\u7126\u8651\u969c\u788d\u7814\u7a76\u534f\u4f5c\u5174\u8da3\u5c0f\u7ec4\u300210\u5e74\u6765\uff0c\u5c0f\u7ec4\u6bcf\u5e74\u4e24\u6b21\u8ba8\u8bba\u3001\u4e00\u6b21\u8bb2\u4e60\uff0c\u53ea\u662f\u7ec4\u5458\u6570\u589e\u957f\u7f13\u6162\uff0c\u6210\u7acb\u521d19\u4eba\uff0c\u5230\u5982\u4eca\u53ea\u589e\u52a0\u4e862\u4eba\u800c\u5df2\uff0c\u7ec4\u5458\u90fd\u662f\u5206\u5e03\u5728\u5168\u56fd\u5404\u5730\u7684\u7cbe\u795e\u79d1\u4e13\u5bb6\u3002<\/p>\n<p>\u201c\u793e\u4ea4\u7126\u8651\u969c\u788d\u8fd9\u4e00\u5757\uff0c\u76f8\u5bf9\u6765\u770b\uff0c\u4e13\u4e1a\u4eba\u5458\u8fd8\u662f\u8f83\u5c11\u5173\u6ce8\uff0c\u201d\u5f20\u660e\u56ed\u8bc4\u4ef7\u76ee\u524d\u7684\u793e\u4ea4\u7126\u8651\u7814\u7a76\u73b0\u72b6\u65f6\u8bf4\uff0c\u201c\u5728\u6211\u4eec\u56fd\u5bb6\uff0c\u793e\u4ea4\u7126\u8651\u969c\u788d\u662f\u88ab\u5ffd\u89c6\u7684\u4e00\u79cd\u7cbe\u795e\u969c\u788d\u3002\u201d<\/p>\n<p><strong>\u542c\u4e4b\u4efb\u4e4b\u7684\u5927\u591a\u6570<\/strong><\/p>\n<p>\u53f0\u6e7e\u5a92\u4f53\u66fe\u62a5\u9053\uff0c\u53f0\u6e7e\u60a3\u793e\u4ea4\u7126\u8651\u75c7\u7684\u5e74\u8f7b\u4eba\u5448\u4e0a\u5347\u8d8b\u52bf\u300210\u5e74\u524d\uff0c\u6bcf100\u4eba\u4e2d\u67091\u4eba\u60a3\u793e\u4ea4\u7126\u8651\u75c7\uff0c\u800c\u73b0\u5728\u6bcf10\u4eba\u4e2d\u5c31\u67091\u4eba\u3002<\/p>\n<p>\u540c\u6837\u7684\u8d8b\u52bf\u51fa\u73b0\u5728\u4e2d\u56fd\u5927\u9646\u3002\u201c\u4ee5\u524d\u6765\u770b\u75c5\u7684\u4eba\u5c11\uff0c\u4ece\u56db\u5341\u591a\u5c81\u5230\u5341\u591a\u5c81\u70b9\u72b6\u5206\u5e03\uff0c\u6ca1\u6cd5\u5f52\u7eb3\u201d\uff0c\u800c\u6700\u8fd1\u5341\u591a\u5e74\u7684\u6c42\u533b\u8005\uff0c\u201c\u5e74\u8f7b\uff0c\u53d7\u8fc7\u826f\u597d\u6559\u80b2\u3001\u6709\u5404\u79cd(\u53d1\u5c55)\u673a\u4f1a\u201d\uff0c\u5f20\u65b0\u51ef\u603b\u7ed3\u8bf4\u3002<\/p>\n<p>\u7a76\u5176\u539f\u56e0\uff0c\u5e74\u8f7b\u4eba\u6b63\u5904\u4e8e\u81ea\u6211\u804c\u4e1a\u53d1\u5c55\u3001\u793e\u4f1a\u7f51\u7edc\u5efa\u7acb\u3001\u5bfb\u627e\u914d\u5076\u7ed3\u5a5a\u7b49\u793e\u4ea4\u9700\u6c42\u6bd4\u8f83\u65fa\u76db\u7684\u65f6\u671f\uff0c\u800c\u968f\u7740\u7f51\u7edc\u65f6\u4ee3\u7684\u5230\u6765\u3001\u201c\u5b85\u201d\u4e00\u65cf\u7684\u8bde\u751f\uff0c\u56e0\u7f3a\u4e4f\u4eba\u9645\u4ea4\u5f80\u800c\u5bfc\u81f4\u793e\u4ea4\u6280\u80fd\u9000\u5316\uff0c\u56e0\u5de5\u4f5c\u538b\u529b\u8fc7\u5927\uff0c\u5bf9\u4e00\u4e9b\u5e94\u916c\u573a\u5408\u4ea7\u751f\u53cd\u611f\uff0c\u8fd9\u4e9b\u90fd\u53ef\u80fd\u5bfc\u81f4\u793e\u4ea4\u7126\u8651\u3002<\/p>\n<p>\u793e\u4ea4\u7126\u8651\u662f\u5bf9\u5176\u4ed6\u4eba\u7684\u6392\u65a5\uff0c\u5b9e\u8d28\u4e0a\u4e5f\u662f\u81ea\u5df1\u5bf9\u81ea\u5df1\u7684\u6392\u65a5\u3002\u201c\u5f53\u793e\u4ea4\u4e2d\u7a0d\u6709\u4e0d\u5b8c\u7f8e\uff0c\u4e00\u79cd\u5f3a\u70c8\u7684\u81ea\u6211\u5426\u5b9a\u3001\u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