{"id":309,"date":"2009-08-04T19:56:29","date_gmt":"2009-08-04T19:56:29","guid":{"rendered":"http:\/\/www.schoutenchina.com\/blog\/?p=309"},"modified":"2009-08-04T19:56:29","modified_gmt":"2009-08-04T19:56:29","slug":"cognitive-and-remodeling-of-the-habit","status":"publish","type":"post","link":"https:\/\/blog.softpowerworks.com\/?p=309","title":{"rendered":"\u4e60\u60ef\u7684\u8ba4\u77e5\u4e0e\u91cd\u5851"},"content":{"rendered":"

\u6bcf\u4e00\u6b21\u6211\u5f00\u8f66\u7ecf\u8fc7\u5317\u4eac\u4e1c\u56db\u73af\u7684\u56db\u60e0\u6865\u65f6\uff0c\u6211\u90fd\u4f1a\u63d0\u9192\u81ea\u5df1\u5bf9\u884c\u8f66\u8def\u5f84\u8fdb\u884c\u9009\u62e9\uff0c\u4f46\u5c3d\u7ba1\u5982\u6b64\uff0c\u6211\u4ecd\u7136\u4f1a\u591a\u6b21\u5728\u539f\u5b9a\u8981\u6cbf\u7740\u4e1c\u56db\u73af\u7ee7\u7eed\u5357\u884c\u65f6\uff0c\u4e0d\u81ea\u4e3b\u5730\u62d0\u5165\u901a\u60e0\u6cb3\u5317\u8def\uff0c\u90a3\u662f\u6211\u6bcf\u5929\u4e0a\u73ed\u7684\u5fc5\u7ecf\u4e4b\u9014\uff0c\u662f\u901a\u5f80\u6211\u4f4d\u4e8e\u5efa\u5916SOHO\u7684\u529e\u516c\u5ba4\u7684\u6700\u4f73\u8def\u5f84\u3002<\/p>\n

\u8fd9\u5c31\u662f\u4e60\u60ef\u7684\u529b\u91cf\u3002\"\"<\/p>\n

\u4e60\u60ef\u8ba9\u6211\u4eec\u4e0d\u5047\u601d\u7d22\u5730\u53bb\u884c\u52a8\uff0c\u7ed9\u6211\u4eec\u5e26\u6765\u4e86\u6781\u5927\u7684\u4fbf\u5229\u3002\u6ca1\u6709\u4e60\u60ef\uff0c\u6211\u4eec\u751a\u81f3\u53ef\u80fd\u65e0\u6cd5\u751f\u5b58\u3002\u4f60\u80fd\u8bd5\u60f3\u4e00\u4e2a\u6ca1\u6709\u4e60\u60ef\u7684\u6c7d\u8f66\u9a7e\u9a76\u5458\u662f\u4ec0\u4e48\u6837\u5b50\u5417\uff1f\u6ca1\u6709\u4e60\u60ef\uff0c\u4ed6\u5c31\u9700\u8981\u5bf9\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u8fdb\u884c\u601d\u8003\uff0c\u4ed6\u5c06\u65e0\u6cd5\u8fde\u8d2f\u5730\u5b8c\u6210\u9a7e\u9a76\u6c7d\u8f66\u7684\u52a8\u4f5c\uff0c\u4ece\u8fd9\u4e2a\u610f\u4e49\u4e0a\u8bb2\uff0c\u4e60\u60ef\uff0c\u662f\u5bf9\u6211\u4eec\u884c\u4e3a\u7684\u201c\u8bb0\u5fc6\u201d\u3002<\/p>\n

\u5c31\u8c61\u6211\u4eec\u5c06\u77e5\u8bc6\u548c\u7ecf\u5386\u901a\u8fc7\u8bb0\u5fc6\u5f62\u6210\u81ea\u5df1\u7684\u7ecf\u9a8c\u4e00\u6837\uff0c\u6211\u4eec\u4e5f\u5c06\u591a\u6b21\u91cd\u590d\u7684\u884c\u4e3a\u8bb0\u5fc6\u4e0b\u6765\uff0c\u5f62\u6210\u6211\u4eec\u7684\u4e60\u60ef\u3002<\/p>\n

\u7ecf\u9a8c\u7684\u79ef\u7d2f\u53ef\u4ee5\u8ba9\u6211\u4eec\u53d8\u5f97\u4f18\u79c0\u548c\u51fa\u4f17\uff0c\u4e60\u60ef\u7684\u5f62\u6210\u5219\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u63d0\u5347\u6548\u7387\u548c\u8282\u7ea6\u65f6\u95f4\u3002<\/p>\n

\u7136\u800c\uff0c\u5c31\u8c61\u5927\u591a\u6570\u4e8b\u7269\u4e00\u6837\uff0c\u7ecf\u9a8c\u548c\u4e60\u60ef\u90fd\u6709\u5176\u4e24\u9762\u6027\u3002\u7ecf\u9a8c\u592a\u591a\u6216\u8fc7\u4e8e\u76f8\u4fe1\u7ecf\u9a8c\uff0c\u5c06\u4f1a\u4f7f\u4eba\u56e0\u5faa\u5b88\u65e7\uff0c\u4e0d\u613f\u610f\u63a5\u53d7\u65b0\u7684\u4fe1\u606f\uff1b\u800c\u4e60\u60ef\u592a\u5f3a\u70c8\u65f6\uff0c\u5219\u4f1a\u8ba9\u4eba\u5728\u9047\u5230\u53d8\u5316\u65f6\uff0c\u96be\u4ee5\u8c03\u6574\u81ea\u5df1\u7684\u884c\u4e3a\uff0c\u4ee5\u9002\u5e94\u65b0\u7684\u60c5\u5883\u3002<\/p>\n

\u7ecf\u9a8c\u5f53\u7136\u662f\u4e00\u4e2a\u4eba\u72ec\u6709\u7684\u8d22\u5bcc\uff0c\u4f46\u5982\u679c\u4e0d\u8ba1\u60c5\u52bf\u5730\u4e00\u6627\u5e94\u7528\uff0c\u4ea6\u4f1a\u6210\u4e3a\u4e00\u4e2a\u4eba\u6301\u7eed\u6210\u957f\u7684\u969c\u788d\u3002\u4e60\u60ef\u5f53\u7136\u80fd\u591f\u5e2e\u52a9\u4e00\u4e2a\u4eba\u63d0\u5347\u6548\u7387\u548c\u8282\u7ea6\u65f6\u95f4\uff0c\u4f46\u5728\u60c5\u52bf\u53d8\u5316\u65f6\uff0c\u5374\u4e5f\u4f1a\u51fa\u73b0\u5357\u8f95\u5317\u8f99\u7684\u6548\u679c\u3002<\/p>\n

\u56e0\u6b64\u8363\u683c\u624d\u8bf4\uff0c\u884c\u4e3a\u51b3\u5b9a\u4e60\u60ef\uff0c\u4e60\u60ef\u51b3\u5b9a\u6027\u683c\uff0c\u6027\u683c\u51b3\u5b9a\u547d\u8fd0\u3002<\/p>\n

\u4e60\u60ef\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u7684\u7279\u5f81\uff0c\u5c31\u662f\u4e00\u65e6\u5f62\u6210\u4f1a\u8ba9\u4eba\u610f\u8bc6\u4e0d\u5230\u5b83\u7684\u4f5c\u7528\u3002\u6b63\u662f\u5b83\u7684\u8fd9\u4e2a\u7279\u5f81\uff0c\u7ed9\u65e0\u6570\u7684\u4eba\u4eec\u9020\u6210\u4e86\u56f0\u6270\u3002\u8fd9\u662f\u4e3a\u4ec0\u4e48\u4eba\u4eec\u8981\u5c06\u4e60\u60ef\u5206\u6210\u201c\u597d\u201d\u548c\u201c\u574f\u201d\u7684\u6839\u672c\u539f\u56e0\u4e4b\u4e00\uff0c\u4e5f\u6b63\u56e0\u4e3a\u6b64\uff0c\u6211\u4eec\u4ece\u5c0f\u624d\u4f1a\u88ab\u6559\u80b2\u8981\u517b\u6210\u201c\u597d\u201d\u4e60\u60ef\uff0c\u540c\u65f6\u4e5f\u88ab\u8981\u6c42\u6539\u6389\u90a3\u4e9b\u201c\u574f\u201d\u4e60\u60ef\u3002<\/p>\n

\u95ee\u9898\u662f\uff0c\u4e60\u60ef\u5f62\u6210\u540e\u4f1a\u8ba9\u6211\u4eec\u610f\u8bc6\u4e0d\u5230\uff0c\u6211\u4eec\u5982\u4f55\u624d\u80fd\u591f\u53bb\u8bc6\u522b\u548c\u6539\u53d8\u90a3\u4e9b\u201c\u574f\u201d\u7684\u4e60\u60ef\uff1f<\/p>\n

\u5728\u8fd9\u4e00\u70b9\u4e0a\uff0c\u6211\u4eec\u4f3c\u4e4e\u5e94\u8be5\u611f\u8c22\u4eba\u7684\u793e\u4f1a\u5c5e\u6027\uff0c\u56e0\u4e3a\u4eba\u7684\u793e\u4f1a\u6027\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u4f1a\u4e0e\u522b\u4eba\u63a5\u89e6\uff0c\u800c\u5728\u8fd9\u4e9b\u63a5\u89e6\u4e2d\uff0c\u6211\u4eec\u7684\u4e60\u60ef\u4f1a\u5f71\u54cd\u522b\u4eba\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5982\u679c\u522b\u4eba\u80fd\u591f\u5e76\u4e14\u613f\u610f\u5c06\u4ed6\u6240\u53d7\u5230\u7684\u5f71\u54cd\u544a\u8bc9\u6211\u4eec\uff0c\u6211\u4eec\u5c31\u6709\u4e86\u6539\u53d8\u4e60\u60ef\u7684\u673a\u4f1a\u3002<\/p>\n

\u5982\u6b64\u5206\u6790\u4e0b\u6765\uff0c\u4e00\u4e2a\u4eba\u5bf9\u4e8e\u4e60\u60ef\u7684\u8ba4\u77e5\uff0c\u5f80\u5f80\u9700\u8981\u501f\u52a9\u4ed6\u4eba\u7684\u5e2e\u52a9\u3002\u4ece\u8fd9\u4e2a\u610f\u4e49\u4e0a\u8bb2\uff0c\u6211\u4eec\u5e94\u5f53\u5411\u90a3\u4e9b\u7ed9\u6211\u4eec\u7684\u884c\u4e3a\u63d0\u4f9b\u8d1f\u9762\u53cd\u9988\uff0c\u5c24\u5176\u662f\u5bf9\u81ea\u5df1\u7684\u4e0d\u5f53\u505a\u6cd5\uff08\u884c \u4e3a\uff09\u63d0\u51fa\u201c\u610f\u89c1\u201d\uff0c\u6bd4\u5982\u201c\u4f60\u521a\u624d\u8bf4\u8bdd\u65f6\u6ca1\u6709\u6b63\u773c\u770b\u6211\uff0c\u6211\u89c9\u5f97\u4f60\u4e0d\u91cd\u89c6\u6211\u201d\u7684\u4eba\uff0c\u8868\u793a\u611f\u8c22\u3002\u56e0\u4e3a\u6b63\u662f\u8fd9\u4e9b\u201c\u96be\u542c\u201d\u7684\u201c\u610f\u89c1\u201d\uff0c\u6307\u51fa\u4e86\u6211\u4eec\u201c\u574f\u201d\u4e60\u60ef\u7684\u5b58\u5728\u3002<\/p>\n

\u7167\u6b64\u63a8\u7406\u4e0b\u53bb\uff0c\u4e00\u4e2a\u4e60\u60ef\u7684\u91cd\u5851\uff0c\u5373\u5c06\u5176\u7531\u201c\u574f\u201d\u53d8\u201c\u597d\u201d\uff0c\u5e94\u8be5\u4e5f\u9700\u8981\u4ed6\u4eba\u7684\u534f\u52a9\uff0c\u56e0\u4e3a\u6ca1\u6709\u4ed6\u4eba\u7684\u5bf9\u4e8e\u6211\u4eec\u201c\u597d\u201d\u4e60\u60ef\u7684\u8868\u626c\uff0c\u6211\u4eec\u5c06\u65e0\u6cd5\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u91cd\u5851\u81ea\u5df1\u3002<\/p>\n

\u5199\u5230\u8fd9\u91cc\uff0c\u518d\u56de\u5934\u8bfb\u4e00\u904d\uff0c\u7a81\u7136\u53d1\u89c9\u6240\u6709\u7684\u8fd9\u4e9b\u5206\u6790\uff0c\u90fd\u4f3c\u4e4e\u53ef\u4ee5\u4f5c\u4e3a\u5bf9\u5e93\u5c14\u7279.\u52d2\u6e29\u7684\u884c\u4e3a\u6539\u53d8\u6a21\u578b\u201c\u878d\u5316\u65e7\u4e60\u60ef\uff0d\uff0d\u5c1d\u8bd5\u65b0\u884c\u4e3a\uff0d\uff0d\u5f62 \u6210\u65b0\u4e60\u60ef\u201d\u7684\u4e00\u79cd\u89e3\u8bfb\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u6211\u8fd8\u89c9\u5f97\uff0c\u8fd9\u4e9b\u5206\u6790\u4f3c\u4e4e\u4e5f\u53ef\u4ee5\u8bf4\u660e\uff0c\u5982\u679c\u6211\u4eec\u80fd\u591f\u5728\u57f9\u8bad\u4e2d\uff0c\u4e3a\u5b66\u5458\u5efa\u7acb\u4e00\u4e2a\u826f\u597d\u800c\u5766\u8bda\u7684\u884c\u4e3a\u53cd\u9988\u73af\u5883\uff0c\u5c06\u53ef\u4ee5\u4e3a\u5b66\u5458\u5b8c\u6210 \u5bf9\u81ea\u5df1\u4e60\u60ef\u7684\u8ba4\u77e5\u548c\u91cd\u5851\u63d0\u4f9b\u5e2e\u52a9\u3002<\/p>\n

\u8fd9\u6b63\u662f\u6211\u4eec\u6240\u63d0\u4f9b\u7684\u57f9\u8bad\u7684\u6838\u5fc3\u4ef7\u503c\u4e4b\u4e00\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u4e2a\u4eba\u5bf9\u4e8e\u4e60\u60ef\u7684\u8ba4\u77e5\uff0c\u5f80\u5f80\u9700\u8981\u501f\u52a9\u4ed6\u4eba\u7684\u5e2e\u52a9\u3002\u4ece\u8fd9\u4e2a\u610f\u4e49\u4e0a\u8bb2\uff0c\u6211\u4eec\u5e94\u5f53\u5411\u90a3\u4e9b\u7ed9\u6211\u4eec\u7684\u884c\u4e3a\u63d0\u4f9b\u8d1f\u9762\u53cd\u9988\uff0c\u5c24\u5176\u662f\u5bf9\u81ea\u5df1\u7684\u4e0d\u5f53\u505a\u6cd5\uff08\u884c\u4e3a\uff09\u63d0\u51fa\u201c\u610f\u89c1\u201d\uff0c\u6bd4\u5982\u201c\u4f60\u521a\u624d\u8bf4\u8bdd\u65f6\u6ca1\u6709\u6b63\u773c\u770b\u6211\uff0c\u6211\u89c9\u5f97\u4f60\u4e0d\u91cd\u89c6\u6211\u201d\u7684\u4eba\uff0c\u8868\u793a\u611f\u8c22\u3002\u56e0\u4e3a\u6b63\u662f\u8fd9\u4e9b\u201c\u96be\u542c\u201d\u7684\u201c\u610f\u89c1\u201d\uff0c\u6307\u51fa\u4e86\u6211\u4eec\u201c\u574f\u201d\u4e60\u60ef\u7684\u5b58\u5728\u3002<\/p>\n","protected":false},"author":1,"featured_media":1810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,21,15],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","category-didactics","category-philosophy"],"_links":{"self":[{"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":0,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.softpowerworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}